Mindfulness Workshop
Mindfulness Workshop by Jaqueline Janz
Especially during times of change, transition, or added pressure, practicing mindfulness can provide health benefits and essential tools for easier navigation. It nurtures emotional balance, fosters purpose-driven actions, and reduces stress. Learn techniques to relax and live more intentionally while cultivating present moment attention.
Jacqueline Janz has been teaching mindfulness in Cedarburg for the last 10 years and received her certification from renown teachers, Jack Kornfield and Tara Brach.
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Mindfulness Workshop
Learn techniques to relax and live more intentionally while cultivating present moment attention..